Health & Wellness
Communities
Information
The role of health, nutrition, physical activity, and wellness in your daily life has gained centre stage in the new normal as social distancing and lock downs dirupt our routines at home and work. The Vigor community is led by certified experts in the fields of physiological, psychological and emotional health to help you understand these are connected to our overall wellbeing and health.
Choose from a diverse range of topics and online programs that will help you identify personal health risks based upon current lifestyle choices and changes that will enhance lifelong health. Dive into discussions that evaluate evidence that supports healthy behaviours, nutrition, holistic medicine, mindfulness and Yoga. Think of it as a gym for your Body & Mind